New strategies to handle fear

Overall it was an amazing week. It was a bit long and intensive days. Sometimes the days program got a bit hectic. If I should change anything at all, it would be to reduce the climbs to about 5-6 hours in total (including two crags and transport). It seems natural for many to loose focus and energy after this time at the crag. At the same time it was not a problem as I slowed down when I needed.

What I brought with me home, besides from an excellent stay with good hosts and people was new strategies to handle fear and I got past my climbing challenges due to competent and calm guidance from Des. Thank you! 

I will definitely try to spend another climbing week in the villa next year.

Tone

30th December 2025