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  • Home
  • Holidays
    • By Destination
      • Spain
        • Costa Blanca
        • Albarracin Bouldering
        • Mallorca
      • Kalymnos
      • Thailand
      • France
        • Fontainebleau Bouldering
        • Haute Provence – Orpierre
      • Sardinia
      • Morocco Todra Gorge
      • UK
        • Wye Valley
        • Portland
        • Peak District
        • Pembrokeshire
        • The Gower
        • Cornwall
        • Swanage
        • Lundy
      • Malta
    • By Type
      • Sport Climbing Holidays
      • Long Weekend Climbing
      • Bouldering Holidays
      • Multi-Pitch Climbing
      • Performance Coaching
      • Women Only Climbing
      • Family Climbing
      • Private Guiding
  • Courses
    • Beginner
      • Rock Climbing Taster UK
      • Intro Rock Climbing Weekend UK
    • Intermediate
      • Intro Rock Climbing Weekend UK
      • Learn to Lead – Sport
      • Learn to Lead – Trad
      • Performance Coaching
    • Advanced
      • Performance Coaching
      • Multi-Pitch Climbing Course
      • Trad Improver
    • More
      • Private Guiding
      • Sea Cliff Climbing
      • Improvised Rescue
  • Locations
    • Spain
      • Costa Blanca
      • Albarracin Bouldering
      • Mallorca
    • Kalymnos
    • Thailand
    • France
      • Fontainebleau Bouldering
      • Haute Provence – Orpierre
    • Sardinia
    • Morocco Todra Gorge
    • UK
      • Wye Valley
      • Portland
      • Peak District
      • Pembrokeshire
      • The Gower
      • Cornwall
      • Swanage
      • Lundy
    • Malta
  • Blog
  • About
    • Rock & Sun Team
    • Newsletter
    • Additional Info
      • FAQ’s
      • Travel Insurance
      • Useful Links
  • Contact Us
  • Shop
    • My account
    • Basket

Blog

Rock & Sun Articles

 

Climbing-with-IBS-Rock-Climbing-Instructor-with-IBS

Climbing with IBS

Jul 10, 2018Rock & Sun

Climbing with IBS - Irritable Bowel Syndrome IBS is a common condition that affects the…

Climbing with IBSRead

Rock and Sun Rock Climbing Holidays Rock Climbing Courses Albarracin Bouldering Trip 01

My 1st Bouldering trip to Albarracin

Jun 20, 2018Rock & Sun

“Sweet dreams are made of these …. travelled the world and the seven seas”,…

My 1st Bouldering trip to AlbarracinRead

Deep Water Soloing Thailand_1862

Deep Water Soloing

Jun 20, 2018Rock & Sun

I take a deep breath in through my nose, fill my lungs with air…

Deep Water SoloingRead

Outdoor Climbing Coaching2_DSC3934-Edit

Outdoor Climbing Coaching

Jun 20, 2018Rock & Sun

Recently the demand for outdoor sport climbing coaching has increased hugely. Due to the…

Outdoor Climbing CoachingRead

How to place Titanium Bolts_0603

Placing Titanium Bolts

Jun 13, 2018Rock & Sun

In the previous issue I looked at the lessons learned over the years from…

Placing Titanium BoltsRead

Bolting Titanium Resin Bolts_IMG_0598

The Case For Resin Bolts

Jun 13, 2018Rock & Sun

This article will look at why the use of resin bolts and anchors might…

The Case For Resin BoltsRead

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Freedom Adventures Ltd - trading as Rock and Sun.
274 Whitchurch Lane, Bristol, BS13 7TD, UK
Freedom Adventures Ltd No. 06800636.
Rock & Sun Ltd No. 0877084

+44 (0)2033 900 351
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