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How to improve your onsight grade As climbing instructors we aim to contribute to positive climbing experienc…

Performance in climbing is a combination of three main skill sets. It is necessary to have these three aspect…

Last update 13th January 2022 The test and go programme as described in the update of November 29th (see belo…

Why are climbers being lowered off the end of the rope? It seems to me that the instances of climbers being l…

Is it possible to always avoid getting the rope behind your leg? Maybe not 100% of the time but it is importa…

“Sweet dreams are made of these …. travelled the world and the seven seas”, yet we’ve left it so long before…

I take a deep breath in through my nose, fill my lungs with air and feel my chest expanding. Then I breath ou…

Recently the demand for outdoor sport climbing coaching has increased hugely. Due to the amount  of Performan…

In the previous issue I looked at the lessons learned over the years from bolt placements and the advantages…