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Being comfortable with falling is crucial in order for people to be coached effectively. Being fully focused…

If you follow Rock & Sun on Facebook, Instagram or via our Newsletter, you would have seen a few posts th…

Placing trad gear between bolts can be an effective solution when struggling to find easy well-bolted routes…

Are the number of climbing accidents increasing? Of course, the sheer volume of people involved in the activi…

This blog “Common Mistakes and Improved Systems” is intended as supporting information for the ar…

The Art of Redpointing Climbing magazines, climbing videos on YouTube and climbers’ posts on social med…

How to improve your onsight grade As climbing instructors we aim to contribute to positive climbing experienc…

Performance in climbing is a combination of three main skill sets. It is necessary to have these three aspect…

Why are climbers being lowered off the end of the rope? It seems to me that the instances of climbers being l…