A fresh look at fall practice

Being comfortable with falling is crucial in order for people to be coached effectively. Being fully focused on the climbing itself without being overly fearful of falling leads to better quality practice and higher performance. Confidence in assessing the outcome of falling and knowing how to react also creates a safer climber. However, most climbers we work with either never practice falling, only practice indoors or do it so infrequently that it’s ineffective. Here we look at ways of making regular fall practice more accessible, fun even.

Why Fall Practice

Confidence in falling increases the chance of climbers trying what they consider to be low-percentage moves (see Figure 1 – orange arrows). Ultimately leading to them climbing closer to their potential.

Many climbers take an alternative route. By practicing moves, becoming technically proficient or fitter and stronger, climbers turn low-percentage moves into high-percentage ones (blue arrows), thereby reducing the likelihood of falling.

 Staying within the comfort zone

Most of our clients have experienced fall practice at their local gym, only few have done so outside. The practice usually consists of taking a leader fall by jumping off with the feet above the last clip. Although intended to reduce the fear and to practice reacting correctly while falling and landing, for most people this is an unpleasant experience with few left feeling keen on repeating the experience regularly.

In recent years we have learned that it is possible to achieve the desired result without taking falls with the feet above the protection. It is important to work within the climber’s comfort zone, and gently push the edge of that a little further. Comfort zones differ from person to person, and can change on a daily basis. Explicitly aim to start with an exercise well inside the climber’s comfort zone and not push too far or too quickly as that is likely to result in an uncomfortable experience that they may then not want to repeat.

Some Practical Considerations

Of course it is not always safe to fall and falling is not simply a case of letting gravity take over. There are many things the climber and belayer can do to reduce the risk of injury. Safety when climbing involves dynamic or continual risk assessment. We all have different levels of spatial awareness and understanding of physics. For many it is important to experience falling regularly and in different situations to increase the ability to assess risk and act accordingly. Without this climbers may either be putting themselves at risk or be terrified when the consequences of a fall present little risk. With experience climbers are better able to assess how far they will fall and whether they are likely to come into contact with the ground, ledges, or other objects during the fall. Where it is not safe to fall, it may be appropriate not to commit to the moves, but reach for the clip stick, down climb or lower to the ground.

Executing a leader fall:

• Look down at feet, land with soles of the feet.
• For stability, keep feet shoulder width apart.
• Cushion the landing by bending the knees as feet touch the rock
• Grab the rope near the knot to avoid falling upside down

How to do Fall Practice

There are several stages to start the process of fall practice. It is important not to move from each stage unless the climber has become comfortable with the exercise. Some climbers may not move beyond stage 1 – but can still experience huge benefits, some climbers may start at stage 5.

1. On toprope the climber simply practices bending the legs and pushing off, then bending the knees to cushion the landing as they swing back in with the soles of their feet. Increase the distance by pushing off harder and harder. When doing fall practice on toprope it is beneficial for the climber not to hold onto the rope but relax the arms.
2. The climber walks or runs sideways until they are comfortable with the inevitable pendulum this will create. Then move on to pushing out with their legs (as in the previous exercise) at the end of the pendulum creating a swing across the wall. This improves their skill of managing sideways falls and landings. We also aim to achieve a sense of fun and being more confident in their ability to manage a fall when sideways to the protection.
3. Toprope falls; on reaching each quickdraw, the climber touches it and jumps off immediately. The process is repeated at each quickdraw. The aim is to minimize the hesitation and assess how relaxed the climber is. The belayer needs to assess the appropriate amount of slack in the system from a safety perspective. As confidence increases the belayer can slowly increase the amount of slack in the system. Often simply announcing that there will be more slack, (even with the slack not actually there) will elicit a nervous response: a hesitation to let go upon touching the quickdraw, stiffening in the body, hands moving towards the rope, and/or an audible shriek while falling.
4. This stage is best done on lead and the climber should be at least 2 metres below the designated clipped quickdraw (with a safe fall-zone, ideally slightly overhanging and an appropriate distance up the route). Climber needs to choose a climbing position with 4 points of contact, and easy enough to hold so the exercise can be repeated a number of times. The climber should take three deep breaths, and on the 3^rd breath out, push up from the legs, touch the rock as if going for a handhold and release. We are aiming for the climber to actively go for the move and then feel, look and even sound relaxed on the fall. The first falls should be with the minimum amount of slack. Once the climber is comfortable with that fall, increase the length of the fall by introducing more slack or dynamic belaying. This process can be repeated with the climber’s chin being above the quickdraw. Not having the rope in view is usually enough to elicit a greater stress response. This exercise could finish with the climber taking lead falls with the feet above the quickdraw. We find this to be rarely necessary. This exercise is particularly useful for breaking the cycle of freezing and eventually letting go which leader fall practice often promotes.
5. On lead, the climber clips each quickdraw, and then lets go. Variations in the fall are achieved by the belayer having more or less slack in the system – providing a soft catch where appropriate – and by the fact that naturally some clipping positions will be sideways to the protection. For this exercise it is obviously far more important that the belayer is skilled. This process carries a greater degree of risk. It is necessary to designate a starting clip from where to start the exercise, which may be the second or third quickdraw. From a safety perspective it is useful in this exercise for the climber to pause a second before letting go to check the clip has been made.

As mentioned, fall practice can start at any of these stages. Before moving to the next stage, ask the climber to give feedback and assess their body language. Some signs of fear or nerves: hesitation in letting go, stiffness or tension in the body especially the arms, or audible shriek while falling. In this form of ‘immersion therapy’ it is important to recognise when the climber is reaching their limit. The aim is to keep the sessions positive, even fun! Only move on to the next stage when both climber and coach agree that the climber is ready.

Final Words

Our experience is that most climbers don’t even want to think about falling, let alone practice it. Others say they are not frightened of falling and therefore don’t need fall practice, despite displaying the obvious signs of fear. Without regularly experiencing or practicing falling, any original fear or apprehension tends to creep back in.

There is more to falling than just letting go.

With this fresh approach to fall practice, falling becomes something to be incorporated into every session, rather than being a stand-alone session. It also provides the climber with safe non-intimidating options that they are likely to continually practice. We have been genuinely surprised at having some of our most fearful clients actually requesting some form of fall practice at the start of a days climbing.

Published in Professional Mountaineer, Summer 2021. Words and photos by Trevor & Desiree Massiah